Fish & Seafood · Nutrition facts

Scottish Smoked Salmon

171 kcal per 100 g, with 18 g protein, 0 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Scottish Smoked SalmonNutri-Score CCompare
Amount

Showing values for 100 g

171 kcal
Calories
9% of a 2000 kcal day
18 g
Protein
42% of calories
0 g
Carbs
0% of calories
11 g
Fat
58% of calories
Macro split
Protein 42%Carbs 0%Fat 58%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.8g9% DV
Sodium1480mg64% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8055960920143 · Data last verified:

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Barcode

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8055960920143

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Common questions

How many calories are in Scottish Smoked Salmon?

Scottish Smoked Salmon by Starlaks has 171 kcal per 100 g.

How much protein is in Scottish Smoked Salmon?

Scottish Smoked Salmon contains 18 g of protein per 100 g.

Is Scottish Smoked Salmon a good source of protein?

Yes — 18 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

Is Scottish Smoked Salmon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Scottish Smoked Salmon high in sodium?

Yes — 1480 mg of sodium per 100 g, about 64% of the daily value.

Why does Scottish Smoked Salmon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1480 mg); points in favor come from protein (18 g). Overall that places it in band C.

How much Scottish Smoked Salmon is 100 calories?

About 58 g of Scottish Smoked Salmon equals 100 kcal.

Is Scottish Smoked Salmon high in sugar or fat?

Per 100 g it has 0 g sugar and 11 g fat (1.8 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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