Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410824340053 · Data last verified:
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Common questions
How many calories are in Pulpo En Aceite De Oliva Extra?
Pulpo En Aceite De Oliva Extra by Conservas Asensio has 147 kcal per 100 g.
How much protein is in Pulpo En Aceite De Oliva Extra?
Pulpo En Aceite De Oliva Extra contains 16 g of protein per 100 g.
Is Pulpo En Aceite De Oliva Extra a good source of protein?
Yes — 16 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.
Is Pulpo En Aceite De Oliva Extra keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pulpo En Aceite De Oliva Extra high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Pulpo En Aceite De Oliva Extra have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (16 g). Overall that places it in band B.
How much Pulpo En Aceite De Oliva Extra is 100 calories?
About 68 g of Pulpo En Aceite De Oliva Extra equals 100 kcal.
Is Pulpo En Aceite De Oliva Extra a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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