Sardellenfilets In Bio-olivenöl

Sardellenfilets In Bio-olivenöl by Pan do Mar has 174 kcal per 100 g. One serving (30 g) is about 52 kcal.

Sardellenfilets In Bio-olivenöl contains 23 g of protein per 100 g — about 6.9 g per 30 g serving.

Yes — 23 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 4000 mg of sodium per 100 g, about 174% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4000 mg); points in favor come from protein (23 g). Overall that places it in band C.

About 57 g of Sardellenfilets In Bio-olivenöl equals 100 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.