Fish & Seafood · Nutrition facts

Les Océanes - Grillade Herbes Et Huile D'olive 2,3%

135 kcal per 100 g, with 15.2 g protein, 0.4 g carbs and 8.1 g fat. Full micronutrients and serving info below.

Serving: 125 g
High proteinLow carb
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Les Océanes - Grillade Herbes Et Huile D'olive 2,3%Nutri-Score BCompare
Amount

Showing values for 100 g

135 kcal
Calories
7% of a 2000 kcal day
15.2 g
Protein
45% of calories
0.4 g
Carbs
1% of calories
8.1 g
Fat
54% of calories
Macro split
Protein 45%Carbs 1%Fat 54%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.4g
Saturated fat3.6g18% DV
Cholesterol43.6mg15% DV
Sodium360mg16% DV
Potassium267.2mg6% DV
Calcium11.7mg1% DV
Iron0.4mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8722700130123 · Data last verified:

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8722700130123

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Common questions

How many calories are in Les Océanes - Grillade Herbes Et Huile D'olive 2,3%?

Les Océanes - Grillade Herbes Et Huile D'olive 2,3% by Iglo has 135 kcal per 100 g. One serving (125 g) is about 169 kcal.

How much protein is in Les Océanes - Grillade Herbes Et Huile D'olive 2,3%?

Les Océanes - Grillade Herbes Et Huile D'olive 2,3% contains 15.2 g of protein per 100 g — about 19 g per 125 g serving.

Is Les Océanes - Grillade Herbes Et Huile D'olive 2,3% a good source of protein?

Yes — 15.2 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

Is Les Océanes - Grillade Herbes Et Huile D'olive 2,3% keto-friendly?

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Les Océanes - Grillade Herbes Et Huile D'olive 2,3% have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (15.2 g). Overall that places it in band B.

How much Les Océanes - Grillade Herbes Et Huile D'olive 2,3% is 100 calories?

About 74 g of Les Océanes - Grillade Herbes Et Huile D'olive 2,3% equals 100 kcal.

Is Les Océanes - Grillade Herbes Et Huile D'olive 2,3% high in sugar or fat?

Per 100 g it has 0.4 g sugar and 8.1 g fat (3.6 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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