Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5606677001354 · Data last verified:
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Common questions
How many calories are in Sardinhas Sem Pele E Sem Espinha Em Azeite Virgem Extra?
Sardinhas Sem Pele E Sem Espinha Em Azeite Virgem Extra by Minerva,Poveira has 332 kcal per 100 g.
How much protein is in Sardinhas Sem Pele E Sem Espinha Em Azeite Virgem Extra?
Sardinhas Sem Pele E Sem Espinha Em Azeite Virgem Extra contains 19 g of protein per 100 g.
Is Sardinhas Sem Pele E Sem Espinha Em Azeite Virgem Extra a good source of protein?
Yes — 19 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Sardinhas Sem Pele E Sem Espinha Em Azeite Virgem Extra keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sardinhas Sem Pele E Sem Espinha Em Azeite Virgem Extra high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Why does Sardinhas Sem Pele E Sem Espinha Em Azeite Virgem Extra have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g); points in favor come from protein (19 g). Overall that places it in band C.
How much Sardinhas Sem Pele E Sem Espinha Em Azeite Virgem Extra is 100 calories?
About 30 g of Sardinhas Sem Pele E Sem Espinha Em Azeite Virgem Extra equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sardinhas Sem Pele E Sem Espinha Em Azeite Virgem Extra a good source of potassium?
It is a moderate source: 415.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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