Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004030010000 · Data last verified:
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Common questions
How many calories are in Sardine All'olio Di Oliva?
Sardine All'olio Di Oliva by Rio Mare has 333 kcal per 100 g.
How much protein is in Sardine All'olio Di Oliva?
Sardine All'olio Di Oliva contains 18 g of protein per 100 g.
Is Sardine All'olio Di Oliva a good source of protein?
Yes — 18 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Sardine All'olio Di Oliva keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sardine All'olio Di Oliva high in saturated fat?
It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.
Why does Sardine All'olio Di Oliva have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.6 g), sodium (400 mg); points in favor come from protein (18 g). Overall that places it in band C.
How much Sardine All'olio Di Oliva is 100 calories?
About 30 g of Sardine All'olio Di Oliva equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sardine All'olio Di Oliva a good source of potassium?
It is a moderate source: 437.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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