Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268728287 · Data last verified:
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Common questions
How many calories are in Rustikales Saatenbrot?
Rustikales Saatenbrot by Kornmühle has 258 kcal per 100 g. One serving (100 g) is about 258 kcal.
How much protein is in Rustikales Saatenbrot?
Rustikales Saatenbrot contains 7.5 g of protein per 100 g — about 7.5 g per 100 g serving.
Is Rustikales Saatenbrot high in carbs?
Yes — carbohydrates provide 70% of its calories (43 g per 100 g, of which 2.1 g is sugar). It also delivers 5.6 g of fiber.
Is Rustikales Saatenbrot high in sodium?
Yes — 511 mg of sodium per 100 g, about 22% of the daily value.
Is Rustikales Saatenbrot a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Rustikales Saatenbrot have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (511 mg); points in favor come from fiber (5.6 g). Overall that places it in band A.
How much Rustikales Saatenbrot is 100 calories?
About 39 g of Rustikales Saatenbrot equals 100 kcal.
Is Rustikales Saatenbrot high in sugar or fat?
Per 100 g it has 2.1 g sugar and 5 g fat (0.9 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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