Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619032606 · Data last verified:
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Common questions
How many calories are in American Vollkorn From Lidl?
American Vollkorn From Lidl by Grafschafter has 256 kcal per 100 g. One serving (38 g) is about 96 kcal.
How much protein is in American Vollkorn From Lidl?
American Vollkorn From Lidl contains 8.5 g of protein per 100 g — about 3.2 g per 38 g serving.
Is American Vollkorn From Lidl a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does American Vollkorn From Lidl have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g), protein (8.5 g). Overall that places it in band A.
How much American Vollkorn From Lidl is 100 calories?
About 39 g of American Vollkorn From Lidl equals 100 kcal.
Is American Vollkorn From Lidl a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is American Vollkorn From Lidl high in cholesterol?
It contains 4562.5 mg of cholesterol per 100 g — 1521% of the daily value, which is on the high side.
Is American Vollkorn From Lidl high in sugar or fat?
Per 100 g it has 4 g sugar and 4.5 g fat (1.3 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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