Panecillos Integrales De Trigo

Panecillos Integrales De Trigo by Lidl has 258 kcal per 100 g. One serving (66 g) is about 170 kcal.

Panecillos Integrales De Trigo contains 9.3 g of protein per 100 g — about 6.1 g per 66 g serving.

Yes — carbohydrates provide 72% of its calories (46.6 g per 100 g, of which 2.6 g is sugar). It also delivers 6.3 g of fiber.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg); points in favor come from fiber (6.3 g), protein (9.3 g). Overall that places it in band A.

About 39 g of Panecillos Integrales De Trigo equals 100 kcal.

Per 100 g it has 2.6 g sugar and 3.8 g fat (0.6 g saturated). Fat provides 14% of its calories, so portion size matters most here.