Plain Non Fat Yogurt

Plain Non Fat Yogurt by The Greek Gods has 100 kcal per 100 g. One serving (170 g) is about 170 kcal.

Plain Non Fat Yogurt contains 10 g of protein per 100 g — about 17 g per 170 g serving.

Yes — 10 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g); points in favor come from protein (10 g). Overall that places it in band A.

About 100 g of Plain Non Fat Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 12 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.