Poultry · Nutrition facts

Peri Peri Chicken Skewers

146 kcal per 100 g, with 24.5 g protein, 6.8 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Serving: 1 skewer (71 g)
High proteinPotassium
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Peri Peri Chicken SkewersNutri-Score ACompare
Amount

Showing values for 100 g

146 kcal
Calories
7% of a 2000 kcal day
24.5 g
Protein
68% of calories
6.8 g
Carbs
19% of calories
2.1 g
Fat
13% of calories
Macro split
Protein 68%Carbs 19%Fat 13%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1.8g
Saturated fat0.6g3% DV
Cholesterol83.3mg28% DV
Sodium315.5mg14% DV
Potassium427.7mg9% DV
Calcium4.7mg0% DV
Iron0.4mg2% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619124493 · Data last verified:

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4335619124493

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Common questions

How many calories are in Peri Peri Chicken Skewers?

Peri Peri Chicken Skewers by LIDL has 146 kcal per 100 g. One serving (71 g) is about 104 kcal.

How much protein is in Peri Peri Chicken Skewers?

Peri Peri Chicken Skewers contains 24.5 g of protein per 100 g — about 17.4 g per 71 g serving.

Is Peri Peri Chicken Skewers a good source of protein?

Yes — 24.5 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.

Is Peri Peri Chicken Skewers low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 6.8 g of carbs come from starch and fiber rather than sugar.

Why does Peri Peri Chicken Skewers have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24.5 g). Overall that places it in band A.

How much Peri Peri Chicken Skewers is 100 calories?

About 68 g of Peri Peri Chicken Skewers equals 100 kcal.

Is Peri Peri Chicken Skewers a good source of potassium?

It is a moderate source: 427.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Peri Peri Chicken Skewers high in cholesterol?

It contains 83.3 mg of cholesterol per 100 g — 28% of the daily value, which is on the high side.

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