Satay Chicken Skewers

Satay Chicken Skewers by Lidl has 148 kcal per 100 g. One serving (100 g) is about 148 kcal.

Satay Chicken Skewers contains 25.4 g of protein per 100 g — about 25.4 g per 100 g serving.

Yes — 25.4 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 5.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25.4 g). Overall that places it in band B.

About 68 g of Satay Chicken Skewers equals 100 kcal.

Per 100 g it has 0.8 g sugar and 2.4 g fat (0.7 g saturated). Fat provides 15% of its calories, so portion size matters most here.