Poultry · Nutrition facts

4*katsu Chicken Skewers

139 kcal per 100 g, with 23 g protein, 5.9 g carbs and 2.2 g fat. Full micronutrients and serving info below.

High protein
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4*katsu Chicken SkewersNutri-Score ACompare
Amount

Showing values for 100 g

139 kcal
Calories
7% of a 2000 kcal day
23 g
Protein
68% of calories
5.9 g
Carbs
17% of calories
2.2 g
Fat
15% of calories
Macro split
Protein 68%Carbs 17%Fat 15%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar3.1g
Saturated fat1g5% DV
Sodium296mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172845170 · Data last verified:

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5057172845170

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Common questions

How many calories are in 4*katsu Chicken Skewers?

4*katsu Chicken Skewers by Asda has 139 kcal per 100 g.

How much protein is in 4*katsu Chicken Skewers?

4*katsu Chicken Skewers contains 23 g of protein per 100 g.

Is 4*katsu Chicken Skewers a good source of protein?

Yes — 23 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.

Why does 4*katsu Chicken Skewers have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23 g). Overall that places it in band A.

How much 4*katsu Chicken Skewers is 100 calories?

About 72 g of 4*katsu Chicken Skewers equals 100 kcal.

Is 4*katsu Chicken Skewers high in sugar or fat?

Per 100 g it has 3.1 g sugar and 2.2 g fat (1 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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