Honey, Soy & Ginger Chicken Breasts

Honey, Soy & Ginger Chicken Breasts by Waitrose has 168 kcal per 100 g. One serving (100 g) is about 168 kcal.

Honey, Soy & Ginger Chicken Breasts contains 28.3 g of protein per 100 g — about 28.3 g per 100 g serving.

Yes — 28.3 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (28.3 g). Overall that places it in band A.

About 60 g of Honey, Soy & Ginger Chicken Breasts equals 100 kcal.

Per 100 g it has 5.8 g sugar and 1.9 g fat (0.6 g saturated). Fat provides 11% of its calories, so portion size matters most here.