Peanut Butter Protein Bars

Peanut Butter Protein Bars by Carman's has 389 kcal per 100 g. One serving (45 g) is about 175 kcal.

Peanut Butter Protein Bars contains 14.2 g of protein per 100 g — about 6.4 g per 45 g serving.

Yes — 14.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 32.9 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 79% of its carbohydrates.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (32.9 g); points in favor come from fiber (5.6 g), protein (14.2 g). Overall that places it in band C.

About 26 g of Peanut Butter Protein Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.