Golden Oats Oaty Slices

Golden Oats Oaty Slices by Mother Earth has 408 kcal per 100 g. One serving (40 g) is about 163 kcal.

Golden Oats Oaty Slices contains 7.8 g of protein per 100 g — about 3.1 g per 40 g serving.

Yes — 23.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 47% of its carbohydrates.

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), sugar (23.5 g), saturated fat (17 g); points in favor come from fiber (7.8 g). Overall that places it in band D.

About 25 g of Golden Oats Oaty Slices equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 408 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.