Almond & Apricot Yogurt

Almond & Apricot Yogurt by Future Bake Australia has 421 kcal per 100 g. One serving (120 g) is about 505 kcal.

Almond & Apricot Yogurt contains 6.3 g of protein per 100 g — about 7.6 g per 120 g serving.

Yes — 28.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 63% of its carbohydrates.

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sugar (28.3 g), saturated fat (9.2 g). Overall that places it in band D.

About 24 g of Almond & Apricot Yogurt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.