Omega 3 Fish Fingers

Omega 3 Fish Fingers by Birds Eye has 213 kcal per 100 g. One serving (25 g) is about 53 kcal.

Omega 3 Fish Fingers contains 12 g of protein per 100 g — about 3 g per 25 g serving.

Yes — 12 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.

About 47 g of Omega 3 Fish Fingers equals 100 kcal.

Per 100 g it has 0.9 g sugar and 9.3 g fat (0.8 g saturated). Fat provides 39% of its calories, so portion size matters most here.