Other · Nutrition facts

Minischnitzel

by Kaufland

289 kcal per 100 g, with 20 g protein, 18 g carbs and 15 g fat. Full micronutrients and serving info below.

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MinischnitzelNutri-Score C
Amount

Showing values for 100 g

289 kcal
Calories
14% of a 2000 kcal day
20 g
Protein
28% of calories
18 g
Carbs
25% of calories
15 g
Fat
47% of calories
Macro split
Protein 28%Carbs 25%Fat 47%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1.5g
Saturated fat1.6g8% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063367140822 · Data last verified:

Barcode

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4063367140822

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Common questions

How many calories are in Minischnitzel?

Minischnitzel by Kaufland has 289 kcal per 100 g.

How much protein is in Minischnitzel?

Minischnitzel contains 20 g of protein per 100 g.

Is Minischnitzel a good source of protein?

Yes — 20 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Minischnitzel low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Is Minischnitzel high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Minischnitzel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Minischnitzel is 100 calories?

About 35 g of Minischnitzel equals 100 kcal.

Is Minischnitzel high in sugar or fat?

Per 100 g it has 1.5 g sugar and 15 g fat (1.6 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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