Frieten In Zonnebloemolie

Frieten In Zonnebloemolie by Lidl has 293 kcal per 100 g.

Frieten In Zonnebloemolie contains 23 g of protein per 100 g.

Yes — 23 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Yes — only 0.2 g of sugar per 100 g. Most of its 22.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23 g). Overall that places it in band A.

About 34 g of Frieten In Zonnebloemolie equals 100 kcal.

Per 100 g it has 0.2 g sugar and 10 g fat (0.5 g saturated). Fat provides 33% of its calories, so portion size matters most here.