Other · Nutrition facts

Japanese Mellow White Miso Instant Soup 4 X (40g)

324 kcal per 100 g, with 25 g protein, 19 g carbs and 13 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Japanese Mellow White Miso Instant Soup 4 X (40g)Nutri-Score CCompare
Amount

Showing values for 100 g

324 kcal
Calories
16% of a 2000 kcal day
25 g
Protein
34% of calories
19 g
Carbs
26% of calories
13 g
Fat
40% of calories
Macro split
Protein 34%Carbs 26%Fat 40%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar1.3g
Saturated fat2.2g11% DV
Cholesterol0mg0% DV
Sodium720mg31% DV
Potassium267.8mg6% DV
Calcium66.1mg5% DV
Iron2.1mg12% DV
Vitamin C2.8mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5021554985471 · Data last verified:

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5021554985471

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Common questions

How many calories are in Japanese Mellow White Miso Instant Soup 4 X (40g)?

Japanese Mellow White Miso Instant Soup 4 X (40g) by Clearspring has 324 kcal per 100 g.

How much protein is in Japanese Mellow White Miso Instant Soup 4 X (40g)?

Japanese Mellow White Miso Instant Soup 4 X (40g) contains 25 g of protein per 100 g.

Is Japanese Mellow White Miso Instant Soup 4 X (40g) a good source of protein?

Yes — 25 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Japanese Mellow White Miso Instant Soup 4 X (40g) low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Is Japanese Mellow White Miso Instant Soup 4 X (40g) high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Japanese Mellow White Miso Instant Soup 4 X (40g) a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Japanese Mellow White Miso Instant Soup 4 X (40g) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from fiber (5 g), protein (25 g). Overall that places it in band C.

How much Japanese Mellow White Miso Instant Soup 4 X (40g) is 100 calories?

About 31 g of Japanese Mellow White Miso Instant Soup 4 X (40g) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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