Other · Nutrition facts

Moringa Em Pó

312 kcal per 100 g, with 21 g protein, 22 g carbs and 9.1 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassiumVitamin C
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Moringa Em PóNutri-Score ACompare
Amount

Showing values for 100 g

312 kcal
Calories
16% of a 2000 kcal day
21 g
Protein
33% of calories
22 g
Carbs
35% of calories
9.1 g
Fat
32% of calories
Macro split
Protein 33%Carbs 35%Fat 32%

Nutrition facts

per 100 g
Fiber30g107% DV
Sugar7.2g
Saturated fat3.8g19% DV
Sodium12mg1% DV
Potassium1480mg31% DV
Calcium2710mg208% DV
Iron110mg611% DV
Vitamin C33mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600872803324 · Data last verified:

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Common questions

How many calories are in Moringa Em Pó?

Moringa Em Pó by Iswari has 312 kcal per 100 g.

How much protein is in Moringa Em Pó?

Moringa Em Pó contains 21 g of protein per 100 g.

Is Moringa Em Pó a good source of protein?

Yes — 21 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Moringa Em Pó low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Moringa Em Pó a good source of fiber?

It provides 30 g of fiber per 100 g — 107% of the daily value, making it a high-fiber food.

Why does Moringa Em Pó have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g); points in favor come from fiber (30 g), protein (21 g). Overall that places it in band A.

How much Moringa Em Pó is 100 calories?

About 32 g of Moringa Em Pó equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Moringa Em Pó a good source of potassium?

It is a good source: 1480 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

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