Snacks · Nutrition facts

Malt 'o' Milk

by Arnotts

449 kcal per 100 g, with 1.3 g protein, 16.2 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Serving: 3 pieces (21.3 g)
Calorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Malt 'o' MilkNutri-Score CCompare
Amount

Showing values for 100 g

449 kcal
Calories
22% of a 2000 kcal day
1.3 g
Protein
6% of calories
16.2 g
Carbs
69% of calories
2.7 g
Fat
25% of calories
Macro split
Protein 6%Carbs 69%Fat 25%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar5.6g
Saturated fat1.3g6% DV
Sodium53.9mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310072001678 · Data last verified:

Compare Malt 'o' Milk with another food

Barcode

scan it with any barcode app

9310072001678

Dietly — AI Calorie Counter

Log Malt 'o' Milk in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Malt 'o' Milk?

Malt 'o' Milk by Arnotts has 449 kcal per 100 g. One serving (21 g) is about 96 kcal.

How much protein is in Malt 'o' Milk?

Malt 'o' Milk contains 1.3 g of protein per 100 g — about 0.3 g per 21 g serving.

Is Malt 'o' Milk low in sodium?

Yes — just 53.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Malt 'o' Milk have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal). Overall that places it in band C.

How much Malt 'o' Milk is 100 calories?

About 22 g of Malt 'o' Milk equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Malt 'o' Milk high in calories?

Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

Is Malt 'o' Milk high in sugar or fat?

Per 100 g it has 5.6 g sugar and 2.7 g fat (1.3 g saturated). Fat provides 25% of its calories, so portion size matters most here.

More Snacks foods

Explore all →
CTiny TeddyTiny TeddyArnott's436 kcal · 6.4g proteinDTiny Teddy HoneyTiny Teddy HoneyArnotts452 kcal · 5.6g proteinBReal Foods Corn Thins Tasty Cheese 125gReal Foods Corn Thins Tasty Cheese 125gReal Foods439 kcal · 8.6g proteinCCheddar Cheese Flavoured Rice CrackersCheddar Cheese Flavoured Rice CrackersPeckish428 kcal · 7.2g proteinDSour Cream & Chives Bite-sized Flavoured Rice SnacksSour Cream & Chives Bite-sized Flavoured Rice SnacksPeckish435 kcal · 8g proteinCCanistrelli Au CitronCanistrelli Au CitronCastellane454 kcal · 7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API