Knuspriges Vitalgebäck

Knuspriges Vitalgebäck by K Bio has 512 kcal per 100 g. One serving (7 g) is about 34 kcal.

Knuspriges Vitalgebäck contains 13 g of protein per 100 g — about 0.9 g per 7 g serving.

Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (512 kcal), sugar (23 g), saturated fat (6.4 g); points in favor come from fiber (7.6 g), protein (13 g). Overall that places it in band C.