Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5905784333540 · Data last verified:
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Common questions
How many calories are in Kasza Jęczmienna?
Kasza Jęczmienna by Carrefour has 388 kcal per 100 g. One serving (50 g) is about 194 kcal.
How much protein is in Kasza Jęczmienna?
Kasza Jęczmienna contains 6.7 g of protein per 100 g — about 3.4 g per 50 g serving.
Is Kasza Jęczmienna high in carbs?
Yes — carbohydrates provide 86% of its calories (77.1 g per 100 g, of which 0.8 g is sugar). It also delivers 15.6 g of fiber.
Is Kasza Jęczmienna low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 77.1 g of carbs come from starch and fiber rather than sugar.
Is Kasza Jęczmienna low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Kasza Jęczmienna a good source of fiber?
It provides 15.6 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.
Why does Kasza Jęczmienna have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal); points in favor come from fiber (15.6 g). Overall that places it in band A.
How much Kasza Jęczmienna is 100 calories?
About 26 g of Kasza Jęczmienna equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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