Jogurt Naturalny

Jogurt Naturalny by Pilos has 67 kcal per 100 g. One serving (330 g) is about 221 kcal.

Jogurt Naturalny contains 11 g of protein per 100 g — about 36.3 g per 330 g serving.

Yes — 11 g of protein per 100 g, supplying 71% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

About 149 g of Jogurt Naturalny equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.6 g sugar and 0.4 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.