Körniger Frischkäse

Körniger Frischkäse by Milbona has 70 kcal per 100 g. One serving (100 g) is about 70 kcal.

Körniger Frischkäse contains 12.5 g of protein per 100 g — about 12.5 g per 100 g serving.

Yes — 12.5 g of protein per 100 g, supplying 72% of its calories. That makes it a good protein source.

With 3.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.5 g). Overall that places it in band A.

About 143 g of Körniger Frischkäse equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.1 g sugar and 0.8 g fat (0.5 g saturated). Fat provides 10% of its calories, so portion size matters most here.