Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462871955 · Data last verified:
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Common questions
How many calories are in Fat Free Plain Cottage Cheese?
Fat Free Plain Cottage Cheese by Emporium has 61 kcal per 100 g. One serving (75 g) is about 46 kcal.
How much protein is in Fat Free Plain Cottage Cheese?
Fat Free Plain Cottage Cheese contains 9.7 g of protein per 100 g — about 7.3 g per 75 g serving.
Is Fat Free Plain Cottage Cheese keto-friendly?
With 4.7 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Fat Free Plain Cottage Cheese have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.7 g). Overall that places it in band A.
How much Fat Free Plain Cottage Cheese is 100 calories?
About 164 g of Fat Free Plain Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Fat Free Plain Cottage Cheese high in sugar or fat?
Per 100 g it has 3.7 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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