Fat Free Plain Cottage Cheese

Fat Free Plain Cottage Cheese by Emporium has 62 kcal per 100 g. One serving (75 g) is about 46 kcal.

Fat Free Plain Cottage Cheese contains 11.3 g of protein per 100 g — about 8.5 g per 75 g serving.

Yes — 11.3 g of protein per 100 g, supplying 72% of its calories. That makes it a good protein source.

With 3.4 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.3 g). Overall that places it in band A.

About 161 g of Fat Free Plain Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.7 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.