Quark-creme Erdbeere

Quark-creme Erdbeere by K Classic has 67 kcal per 100 g. One serving (100 g) is about 67 kcal.

Quark-creme Erdbeere contains 12.3 g of protein per 100 g — about 12.3 g per 100 g serving.

Yes — 12.3 g of protein per 100 g, supplying 73% of its calories. That makes it a good protein source.

With 3.5 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.3 g). Overall that places it in band A.

About 149 g of Quark-creme Erdbeere equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 365.7 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.