Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458073899 · Data last verified:
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Common questions
How many calories are in Twarog?
Twarog by Milsani has 70 kcal per 100 g.
How much protein is in Twarog?
Twarog contains 12 g of protein per 100 g.
Is Twarog a good source of protein?
Yes — 12 g of protein per 100 g, supplying 72% of its calories. That makes it a good protein source.
Is Twarog keto-friendly?
With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Twarog low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Twarog have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.
How much Twarog is 100 calories?
About 143 g of Twarog equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Twarog a good source of calcium?
It is a good source: 626 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.
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