Dairy & Eggs · Nutrition facts

Joghurt Mild

75 kcal per 100 g, with 4.1 g protein, 5.3 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Calcium rich
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Joghurt MildNutri-Score BCompare
Amount

Showing values for 100 g

75 kcal
Calories
4% of a 2000 kcal day
4.1 g
Protein
23% of calories
5.3 g
Carbs
30% of calories
3.8 g
Fat
47% of calories
Macro split
Protein 23%Carbs 30%Fat 47%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar5.3g
Saturated fat2.5g12% DV
Cholesterol12.5mg4% DV
Sodium52mg2% DV
Potassium169.3mg4% DV
Calcium123.1mg9% DV
Iron0.2mg1% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501759455 · Data last verified:

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4311501759455

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Common questions

How many calories are in Joghurt Mild?

Joghurt Mild by Edeka Bio has 75 kcal per 100 g.

How much protein is in Joghurt Mild?

Joghurt Mild contains 4.1 g of protein per 100 g.

Is Joghurt Mild low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Joghurt Mild have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Joghurt Mild is 100 calories?

About 133 g of Joghurt Mild equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Joghurt Mild a good source of calcium?

It is a moderate source: 123.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Joghurt Mild high in sugar or fat?

Per 100 g it has 5.3 g sugar and 3.8 g fat (2.5 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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