Meat · Nutrition facts

Jamón Cocido

by Noel

136 kcal per 100 g, with 19 g protein, 1.5 g carbs and 6 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jamón CocidoNutri-Score CCompare
Amount

Showing values for 100 g

136 kcal
Calories
7% of a 2000 kcal day
19 g
Protein
56% of calories
1.5 g
Carbs
4% of calories
6 g
Fat
40% of calories
Macro split
Protein 56%Carbs 4%Fat 40%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.9g
Saturated fat2.4g12% DV
Cholesterol66.3mg22% DV
Sodium772mg34% DV
Potassium321.7mg7% DV
Calcium9.4mg1% DV
Iron0.7mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410783333417 · Data last verified:

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8410783333417

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Common questions

How many calories are in Jamón Cocido?

Jamón Cocido by Noel has 136 kcal per 100 g.

How much protein is in Jamón Cocido?

Jamón Cocido contains 19 g of protein per 100 g.

Is Jamón Cocido a good source of protein?

Yes — 19 g of protein per 100 g, supplying 56% of its calories. That makes it a good protein source.

Is Jamón Cocido keto-friendly?

With 1.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jamón Cocido high in sodium?

Yes — 772 mg of sodium per 100 g, about 34% of the daily value.

Why does Jamón Cocido have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (772 mg); points in favor come from protein (19 g). Overall that places it in band C.

How much Jamón Cocido is 100 calories?

About 74 g of Jamón Cocido equals 100 kcal.

Is Jamón Cocido high in cholesterol?

It contains 66.3 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

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