Meat · Nutrition facts

Lomo Bio

170 kcal per 100 g, with 26.7 g protein, 1.9 g carbs and 6.2 g fat. Full micronutrients and serving info below.

High proteinLow carbHigh fiberIron richPotassium
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Lomo BioNutri-Score ACompare
Amount

Showing values for 100 g

170 kcal
Calories
8% of a 2000 kcal day
26.7 g
Protein
63% of calories
1.9 g
Carbs
4% of calories
6.2 g
Fat
33% of calories
Macro split
Protein 63%Carbs 4%Fat 33%

Nutrition facts

per 100 g
Fiber13.5g48% DV
Sugar0.5g
Saturated fat2.8g14% DV
Cholesterol37.3mg12% DV
Sodium480mg21% DV
Potassium771.5mg16% DV
Calcium380mg29% DV
Iron10.8mg60% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437005424302 · Data last verified:

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8437005424302

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Common questions

How many calories are in Lomo Bio?

Lomo Bio has 170 kcal per 100 g.

How much protein is in Lomo Bio?

Lomo Bio contains 26.7 g of protein per 100 g.

Is Lomo Bio a good source of protein?

Yes — 26.7 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.

Is Lomo Bio keto-friendly?

With 1.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lomo Bio high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Lomo Bio a good source of fiber?

It provides 13.5 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Lomo Bio have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (13.5 g), protein (26.7 g). Overall that places it in band A.

How much Lomo Bio is 100 calories?

About 59 g of Lomo Bio equals 100 kcal.

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