Meat · Nutrition facts

Duitse Biefstuk

128 kcal per 100 g, with 20 g protein, 0.8 g carbs and 4.9 g fat. Full micronutrients and serving info below.

Serving: 125 g
High proteinLow carbIron richPotassium
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Duitse BiefstukNutri-Score CCompare
Amount

Showing values for 100 g

128 kcal
Calories
6% of a 2000 kcal day
20 g
Protein
63% of calories
0.8 g
Carbs
3% of calories
4.9 g
Fat
34% of calories
Macro split
Protein 63%Carbs 3%Fat 34%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.2g
Saturated fat2.2g11% DV
Cholesterol76.2mg25% DV
Sodium500mg22% DV
Potassium321mg7% DV
Calcium12.4mg1% DV
Iron5.7mg32% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718906904538 · Data last verified:

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8718906904538

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Common questions

How many calories are in Duitse Biefstuk?

Duitse Biefstuk by AH Bio has 128 kcal per 100 g. One serving (125 g) is about 160 kcal.

How much protein is in Duitse Biefstuk?

Duitse Biefstuk contains 20 g of protein per 100 g — about 25 g per 125 g serving.

Is Duitse Biefstuk a good source of protein?

Yes — 20 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.

Is Duitse Biefstuk keto-friendly?

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Duitse Biefstuk high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Why does Duitse Biefstuk have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Duitse Biefstuk is 100 calories?

About 78 g of Duitse Biefstuk equals 100 kcal.

Is Duitse Biefstuk a good source of iron?

It is a good source: 5.7 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

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