Pork Mince (5 Star)

Pork Mince (5 Star) by Coles has 131 kcal per 100 g. One serving (100 g) is about 131 kcal.

Pork Mince (5 Star) contains 21.3 g of protein per 100 g — about 21.3 g per 100 g serving.

Yes — 21.3 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 66 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.3 g). Overall that places it in band A.

About 76 g of Pork Mince (5 Star) equals 100 kcal.

Per 100 g it has 1 g sugar and 5 g fat (2 g saturated). Fat provides 34% of its calories, so portion size matters most here.