Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 94672305 · Data last verified:
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Common questions
How many calories are in Schwein Kotelett?
Schwein Kotelett by purland has 145 kcal per 100 g.
How much protein is in Schwein Kotelett?
Schwein Kotelett contains 21.6 g of protein per 100 g.
Is Schwein Kotelett a good source of protein?
Yes — 21.6 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.
Is Schwein Kotelett keto-friendly?
With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Schwein Kotelett low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Schwein Kotelett have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (21.6 g). Overall that places it in band B.
How much Schwein Kotelett is 100 calories?
About 69 g of Schwein Kotelett equals 100 kcal.
Is Schwein Kotelett high in sugar or fat?
Per 100 g it has 0.4 g sugar and 7.3 g fat (3.1 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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