Hoppin' John With Blackeye Peas, Peppers And Onions

Hoppin' John With Blackeye Peas, Peppers And Onions by Margaret Holmes has 66 kcal per 100 g. One serving (122 g) is about 81 kcal.

Hoppin' John With Blackeye Peas, Peppers And Onions contains 2.5 g of protein per 100 g — about 3 g per 122 g serving.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band B.

About 152 g of Hoppin' John With Blackeye Peas, Peppers And Onions equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 7.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 3.3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.