Nuts & Seeds · Nutrition facts

Hazelnut Wafers

433 kcal per 100 g, with 6.7 g protein, 60 g carbs and 20 g fat. Full micronutrients and serving info below.

Calorie dense
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Hazelnut WafersNutri-Score DCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
6.7 g
Protein
6% of calories
60 g
Carbs
54% of calories
20 g
Fat
40% of calories
Macro split
Protein 6%Carbs 54%Fat 40%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar30g
Saturated fat10g50% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0875754004679 · Data last verified:

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0875754004679

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Common questions

How many calories are in Hazelnut Wafers?

Hazelnut Wafers has 433 kcal per 100 g.

How much protein is in Hazelnut Wafers?

Hazelnut Wafers contains 6.7 g of protein per 100 g.

Is Hazelnut Wafers high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Hazelnut Wafers high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Hazelnut Wafers a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Hazelnut Wafers have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (30 g), saturated fat (10 g); points in favor come from fiber (3.3 g). Overall that places it in band D.

How much Hazelnut Wafers is 100 calories?

About 23 g of Hazelnut Wafers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hazelnut Wafers high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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