Grisines Integrales

Grisines Integrales by Riera has 392 kcal per 100 g. One serving (25 g) is about 98 kcal.

Grisines Integrales contains 13.2 g of protein per 100 g — about 3.3 g per 25 g serving.

Yes — 13.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (72 g per 100 g, of which 3.2 g is sugar). It also delivers 3.6 g of fiber.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal); points in favor come from fiber (3.6 g), protein (13.2 g). Overall that places it in band A.

About 26 g of Grisines Integrales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.