Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802000014130 · Data last verified:
Compare Avena Instantánea with another foodLog Avena Instantánea in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Avena Instantánea?
Avena Instantánea by Quaker has 402 kcal per 100 g. One serving (30 g) is about 121 kcal.
How much protein is in Avena Instantánea?
Avena Instantánea contains 13 g of protein per 100 g — about 3.9 g per 30 g serving.
Is Avena Instantánea a good source of protein?
Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Avena Instantánea low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 67 g of carbs come from starch and fiber rather than sugar.
Is Avena Instantánea low in sodium?
Yes — just 3.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Avena Instantánea have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal); points in favor come from protein (13 g). Overall that places it in band B.
How much Avena Instantánea is 100 calories?
About 25 g of Avena Instantánea equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Avena Instantánea high in calories?
Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.
More Other foods
Explore all →
Avena Integral InstantáneaQUAKER402 kcal · 13.1g proteinA
Avena Integral Tradicionalquaker400 kcal · 13g proteinA
Avena Integral InstantáneaQuaker402 kcal · 13.1g proteinA
AvenaQuajer402 kcal · 13.1g proteinA
Avena Integral TradicionalQuaker402 kcal · 13.1g proteinB
InstantáneaQUAKER387 kcal · 12.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API