Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7798034730101 · Data last verified:
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Common questions
How many calories are in Conitos?
Conitos by Crelech has 382 kcal per 100 g. One serving (38 g) is about 145 kcal.
How much protein is in Conitos?
Conitos contains 5.3 g of protein per 100 g — about 2 g per 38 g serving.
Is Conitos high in sugar?
Yes — 55.3 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 87% of its carbohydrates.
Is Conitos high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Why does Conitos have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (55.3 g), saturated fat (5 g). Overall that places it in band D.
How much Conitos is 100 calories?
About 26 g of Conitos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Conitos high in calories?
Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.
Is Conitos a good source of iron?
It is a good source: 78.9 mg per 100 g, about 438% of the daily value. A 200 g portion covers roughly 876%.
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