Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100223811 · Data last verified:
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Common questions
How many calories are in Greek Plain Grade A Whole Milk Yogurt?
Greek Plain Grade A Whole Milk Yogurt by Simply Nature has 82 kcal per 100 g.
How much protein is in Greek Plain Grade A Whole Milk Yogurt?
Greek Plain Grade A Whole Milk Yogurt contains 10 g of protein per 100 g.
Is Greek Plain Grade A Whole Milk Yogurt a good source of protein?
Yes — 10 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.
Is Greek Plain Grade A Whole Milk Yogurt keto-friendly?
With 2.9 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Greek Plain Grade A Whole Milk Yogurt low in sodium?
Yes — just 32.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Greek Plain Grade A Whole Milk Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.
How much Greek Plain Grade A Whole Milk Yogurt is 100 calories?
About 122 g of Greek Plain Grade A Whole Milk Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Greek Plain Grade A Whole Milk Yogurt a good source of calcium?
It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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