Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200018911 · Data last verified:
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Common questions
How many calories are in Cottage Cheese Mit Kräutern?
Cottage Cheese Mit Kräutern by Milfina has 98 kcal per 100 g.
How much protein is in Cottage Cheese Mit Kräutern?
Cottage Cheese Mit Kräutern contains 12 g of protein per 100 g.
Is Cottage Cheese Mit Kräutern a good source of protein?
Yes — 12 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.
Is Cottage Cheese Mit Kräutern keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Cottage Cheese Mit Kräutern have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (400 mg); points in favor come from protein (12 g). Overall that places it in band C.
How much Cottage Cheese Mit Kräutern is 100 calories?
About 102 g of Cottage Cheese Mit Kräutern equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cottage Cheese Mit Kräutern high in sugar or fat?
Per 100 g it has 2 g sugar and 4.5 g fat (3.4 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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