Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068297216054 · Data last verified:
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Common questions
How many calories are in Great North Maple Mix?
Great North Maple Mix has 540 kcal per 100 g.
How much protein is in Great North Maple Mix?
Great North Maple Mix contains 12 g of protein per 100 g.
Is Great North Maple Mix a good source of protein?
Yes — 12 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Great North Maple Mix high in sugar?
Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 77% of its carbohydrates.
Is Great North Maple Mix high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Great North Maple Mix low in sodium?
Yes — just 90 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Great North Maple Mix a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Great North Maple Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), sugar (34 g), saturated fat (7 g); points in favor come from fiber (10 g), protein (12 g). Overall that places it in band C.
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