Geröstete Nusskerne

Geröstete Nusskerne by Gut & Günstig, Edeka has 647 kcal per 100 g. One serving (50 g) is about 324 kcal.

Geröstete Nusskerne contains 19 g of protein per 100 g — about 9.5 g per 50 g serving.

Yes — 19 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (647 kcal), saturated fat (6.2 g); points in favor come from fiber (7.8 g), protein (19 g). Overall that places it in band C.

About 15 g of Geröstete Nusskerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.