Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613036278508 · Data last verified:
Compare this food with another foodLog Garden Gourmet Emincés Soja 160g in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Garden Gourmet Emincés Soja 160g?
Garden Gourmet Emincés Soja 160g by Nestlé, Garden gourmet, Herta has 122 kcal per 100 g. One serving (80 g) is about 98 kcal.
How much protein is in Garden Gourmet Emincés Soja 160g?
Garden Gourmet Emincés Soja 160g contains 19.6 g of protein per 100 g — about 15.7 g per 80 g serving.
Is Garden Gourmet Emincés Soja 160g a good source of protein?
Yes — 19.6 g of protein per 100 g, supplying 70% of its calories. That makes it a good protein source.
Is Garden Gourmet Emincés Soja 160g keto-friendly?
With 2.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Garden Gourmet Emincés Soja 160g a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Garden Gourmet Emincés Soja 160g have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g), protein (19.6 g). Overall that places it in band A.
How much Garden Gourmet Emincés Soja 160g is 100 calories?
About 82 g of Garden Gourmet Emincés Soja 160g equals 100 kcal.
Is Garden Gourmet Emincés Soja 160g high in sugar or fat?
Per 100 g it has 0.5 g sugar and 2.7 g fat (0.4 g saturated). Fat provides 22% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API