Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7801916002019 · Data last verified:
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Common questions
How many calories are in Jamón Pierna?
Jamón Pierna by La Preferida has 116 kcal per 100 g. One serving (40 g) is about 46 kcal.
How much protein is in Jamón Pierna?
Jamón Pierna contains 18.5 g of protein per 100 g — about 7.4 g per 40 g serving.
Is Jamón Pierna a good source of protein?
Yes — 18.5 g of protein per 100 g, supplying 66% of its calories. That makes it a good protein source.
Is Jamón Pierna keto-friendly?
With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón Pierna high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Why does Jamón Pierna have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg); points in favor come from protein (18.5 g). Overall that places it in band C.
How much Jamón Pierna is 100 calories?
About 86 g of Jamón Pierna equals 100 kcal.
Is Jamón Pierna a good source of potassium?
It is a moderate source: 359.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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