Jamón Artesanal

Jamón Artesanal by Super Cerdo has 84 kcal per 100 g. One serving (20 g) is about 17 kcal.

Jamón Artesanal contains 14.9 g of protein per 100 g — about 3 g per 20 g serving.

Yes — 14.9 g of protein per 100 g, supplying 67% of its calories. That makes it a good protein source.

With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 792 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (792 mg); points in favor come from protein (14.9 g). Overall that places it in band C.

About 119 g of Jamón Artesanal equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 2.5 g fat (0.8 g saturated). Fat provides 25% of its calories, so portion size matters most here.