Plant Based Filet Pieces

Plant Based Filet Pieces by Nestlé,Hänsans Kök has 122 kcal per 100 g. One serving (80 g) is about 98 kcal.

Plant Based Filet Pieces contains 19.6 g of protein per 100 g — about 15.7 g per 80 g serving.

Yes — 19.6 g of protein per 100 g, supplying 70% of its calories. That makes it a good protein source.

With 2.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g), protein (19.6 g). Overall that places it in band A.

About 82 g of Plant Based Filet Pieces equals 100 kcal.

Per 100 g it has 0.2 g sugar and 2.7 g fat (0.4 g saturated). Fat provides 22% of its calories, so portion size matters most here.