Quorn Nature Schnitzel

Quorn Nature Schnitzel by Cornatur,Quorn has 96 kcal per 100 g. One serving (55 g) is about 53 kcal.

Quorn Nature Schnitzel contains 14 g of protein per 100 g — about 7.7 g per 55 g serving.

Yes — 14 g of protein per 100 g, supplying 66% of its calories. That makes it a good protein source.

With 1.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g), protein (14 g). Overall that places it in band A.

About 104 g of Quorn Nature Schnitzel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 2.7 g fat (0.8 g saturated). Fat provides 29% of its calories, so portion size matters most here.